A messy home can have a real impact on your mental health

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The Marie Kondo craze has swept our shelves and closets, as charity shops have witnessed a rise of donations after the show aired on Netflix.

And although this declutter-frenzy has invaded the UK shores, one in ten of us still don’t declutter their house thoroughly, according to YouGov.

Although this doesn’t seem like a huge issue as first, problems arise when physical mess invades the mind, leading to mental health and wellbeing problems.

A study by Professor Joseph Ferraria found that the more clutter people have in their homes, the lower their life satisfaction and overall productivity tends to be. 

Jan de Jonge, a business psychologist, told self-storage experts, Space Station: “Often, the state of a person’s room is a reflection of the state of their internal mind.

“For some people, it is an absolute necessity to clear up the space in which they live and work before they feel able to set to work on an important task.

“The idea is that our immediate surroundings, in our homes and places of work, are a reflection of our minds, so it may well be that clearing up things around us may be beneficial for our state of mind.”

If you feel that clutter has invaded your place, we’ve got you covered with these next tips.

Get your broom and your boxes, it’s decluttering time!

Go room by room

If mess seems to have found most of your drawers, closets, and cabinets across several of your rooms, decluttering can seem daunting. 

But no worries: sit down, take a deep breath, and make a list of the rooms you want to tackle.

Don’t put pressure on yourself – you don’t need to declutter everything, and you can take as long as you want to do so.

Treat your belonging as strangers, acquaintances, and friends

I know, it seems odd at first. But if you think of your belonging as relatives, it might be easier for you to decide what to keep and what to let go of.

As you go through your belongings, anything you definitely do not want or need anymore, or things you don’t recognise, should be considered ‘strangers’ and so donated or recycled.

You can also donate or recycle anything you see as an ‘acquaintance’, that is things and objects that are useful, but that you don’t really use. 

Keep anything you see as a ‘friend’ – these are objects that you use daily, or things you couldn’t live without. 

According to verywellmind, categorising and keeping things in order in our homes is known to help relieve stress and create a much more soothing atmosphere.

Make a decluttering check-list 

If you want to make sure you’ve checked every little corner of the space you wish to declutter, Spacestation has put up a list of has put up a list of items to go through, room by room, to make your job easier. Easy peasy.

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Sell your unwanted objects

After all these efforts, you well-deserve a little treat. 

Sell your unwanted objects at a car boot sale, on auction or through an online site or an app, and welcome these extra pounds in your bank account.

Alternatively, you can also choose to give them to charity.

Store the big, yet useful objects

We all have these big but inconvenient objects such as the fondue machine or the cricket outfit. If you don’t know what to do with them but you still need these belongings in your life, storage can be the solution, as you can add some extra space of different sizes according to your needs.

What are your best decluttering tricks? Let us know in the comments below!



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